Foot exercises can help prevent foot or ankle pain, while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, ...

2 февр. 2022 г. · Top-of-foot stretch · 1. Stand with feet together. · 2. Working with one foot at a time, raise your heel and curl your toes under, pressing the ...

11 июл. 2017 г. · 9 Foot Exercises to Try at Home · 1. Toe raise, point, and curl · 2. Toe splay · 3. Toe extension · 4. Toe curls · 5. Marble pickup · 6. Big-toe ...

Using a frozen water bottle, golf ball, or lacrosse ball, roll your foot over the item for 10 minutes, three times per day. This can help relieve plantar ...

To treat this condition, Loberg prescribes an arch-strengthening exercise called toe spread and press.

18 июл. 2024 г. · Banded Toe Flexion ... Sit in a chair with your feet flat on the ground. Loop a resistance band under your big toe to create tension. Keep the ...

Grab the base of your toes and pull them back towards your body, until you feel a comfortable stretch. Hold for 15-20 seconds. Repeat this three times.

Продолжительность: 17:54
Опубликовано: 14 янв. 2024 г.

Seated heel raise · With your feet flat on the floor, slowly begin to point the toes towards the ceiling. · Hold for a few seconds and then slowly lower your toes ...