15 авг. 2023 г. · The 7 Healthiest Beans to Eat, According to Dietitians · 1. Lentils · 2. White Beans · 3. Black Beans · 4. Chickpeas · 5. Pinto Beans · 6. Red ...

25 апр. 2024 г. · Healthiest beans and legumes · Lentils · Black beans · White beans · Garbanzo beans (chickpeas) · Soybeans.

Black beans are high in vitamin B1, folate, tryptophan, manganese, magnesium, molybdenum, iron, phosphorus, and antioxidants, in addition to fiber and protein.

22 янв. 2024 г. · Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods you can eat. They're rich in fiber, magnesium, ...

25 мар. 2019 г. · As one of the most nutrient-rich types of legumes available, lentils are a great source of protein, fiber, folate, manganese, iron and ...

7 авг. 2023 г. · 'Black beans, considered the healthiest of beans, have the highest antioxidant count and “potent inhibitory activity” against human colon, liver ...

25 сент. 2024 г. · Nutrients: When it comes to their nutritional value, great northern beans provide lots of protein and fiber and significant amounts of calcium, ...

22 нояб. 2023 г. · The 10 Healthiest Beans You Can Eat, According to a Dietician · 1. Lentils · 2. Black Beans · 3. Chickpeas · 4. Red Kidney Beans · 5. Navy Beans.

6 дней назад · 6 Healthiest Beans and Legumes to Eat · 1. Chickpeas · 2. Lentils.