14 февр. 2023 г. · I have a scale that tells me that my BMR is 1621 per day. If I am understanding correctly, they way to loose 1 lb a week you need to subtract 3500 calories ...

23 окт. 2021 г. · 1200 is about the absolute minimum an adult woman should be eating unless they're under doctor supervision.

28 окт. 2021 г. · I've determined that I'm only able to lose weight consuming <1800 calories, which is just insane to me due to the high intensity of my workouts.

10 апр. 2024 г. · I've been eating 1150-1300 calories, walking 8-10k steps a day, ~100 calories of slow steady state cardio + weight lifting 5 days a week (slow weighted ...

20 сент. 2023 г. · This article discusses the metabolic demands of various organs which should give an idea of the lower end of possible RMR: https://www.ncbi ...

9 мая 2022 г. · This is possible. My BMR is 1277 and I'm losing weight. Remember, BMR is the lowest number of calories that your body needs so if you were ...

4 мая 2016 г. · According to calculators, my BMR is probably about 1450-ish. And that's great. However, everything I'm seeing is suggesting "at least" 500 calorie deficit.

12 янв. 2022 г. · Slow metabolism plus being a short female means your BMR is low. ... Your BMR is probably closer to 1400-1600 based on your age and body fat %.

23 апр. 2014 г. · Just don't go below 1200 (men) or 1000 (women), which are the NIH's safe loss cutoffs.

1 июн. 2023 г. · In order to lose weight, I obviously have to be in a calorie deficit which means I have to eat 1279-500 = 779 kcal per day.