18 мар. 2024 г. · I've tried countless times to lose the weight, and in 2022 I got into a really good gym routine and actually started seeing progress and lost some weight.

11 сент. 2021 г. · When I realized food is not worth me being unhappy with myself. Looked at myself in the mirror and made the change. I also told myself I would ...

14 мар. 2024 г. · I learned that I coped with my feelings through emotional eating. I dealt with this by focusing on intuitive eating and just getting in-tuned ...

12 янв. 2023 г. · I finally lost it all (125 lbs) over the past year using calorie tracking and exercise, and feel like I truly changed my lifestyle permanently.

5 янв. 2024 г. · I'm now 50lbs lighter, quit smoking, go to the gym 5x per week (I took up running!) and have normal blood pressure. Some day I'm gonna squeeze the heck out of ...

19 мар. 2024 г. · Cut way back on my sugar. After losing 50 pounds, cut back on the sweets. Then I became sober (5 years now). Then I started unintentionally ...

6 июл. 2024 г. · I started eating better. I have battled with my weight for my entire adult life. I was almost pissed off when I realized how simple it was. (Not ...

18 мар. 2024 г. · I decided to try medical weight loss - just orlistat to start, and it made me realize how much fat I was putting in my body bc it made me sick to my stomach.

4 июл. 2017 г. · I realized I was 29 and over 400 pounds...I couldn't fit in booths at restaurants, small cars, and was losing mobility. Happy ending though, 2 years later I'm a ...

12 мая 2022 г. · less oil, fat, meat, and carbs in my diet. buying low calorie foods (dips, sauces, drinks, yogurt, cheese ) whenever possible including ...