A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders.

23 июн. 2022 г. · Bench presses engage the chest muscles, especially the pectoralis major (or pecs for short), which is a large muscle in the upper chest, ...

6 мар. 2023 г. · The prime movers of the bench press include the pectoralis major, triceps brachii, pectoralis minor, and anterior deltoids.

15 дек. 2023 г. · The main bench press muscles worked include the pectoralis major, anterior deltoid, triceps, and the core. The back is also worked ...

18 авг. 2022 г. · Bench press muscles worked: Here's what happens when you lift that barbell · Pectoralis major · Pectoralis minor · Anterior (front) deltoids.

17 апр. 2024 г. · Chest presses and bench presses work your arms, shoulders, and chest, targeting the same primary muscle groups: Pectoralis major; Anterior ... What Muscles Does a Bench... · Bench Press Variations

14 сент. 2015 г. · The flat bench press primarily targets the chest muscles (pectoralis major and minor), the anterior deltoids (front shoulder muscles), and the ...

15 нояб. 2022 г. · The pecs, triceps, and the anterior deltoid are the primary muscles that are activated in the bench press. Bench pressing will cause growth in ...

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Опубликовано: 16 июн. 2022 г.