7 авг. 2023 г. · What Muscles Deadlifts Work · Glutes · Hamstrings · Spinal Erectors · Core/Ab Muscles · Lats · Traps · Forearms.

27 апр. 2023 г. · Deadlifts work multiple muscle groups, but the muscles that are worked the most include the glutes, hamstrings and lower back muscles. Does ... which back muscles do... · what muscles do deadlift...

11 дек. 2023 г. · Deadlifts work various muscle groups, including the back, legs, and trunk/core, making it a compound and effective strength-training movement.

16 окт. 2018 г. · Deadlifts are a compound exercise that trains multiple muscle groups at once, such as the hamstrings, glutes, and core, among others.

9 нояб. 2023 г. · Deficit deadlifts emphasize the lower back, hamstrings, and glutes. Performing them involves standing on a raised platform, increasing the range ...

3 дек. 2015 г. · The deadlift is a powermovment that uses the back, portions of the legs (hamstrings & hipflexors), as well as your core. A conventional deadlift ...

3 мая 2024 г. · What muscles do deadlifts work,well its exercise that targets multiple muscle groups, including the hamstrings, glutes, lower back, and core.

Продолжительность: 14:59
Опубликовано: 29 окт. 2022 г.

The deadlift mainly works three muscle groups, your hamstrings, your erector spinae and lower back, and your glutes.