29 нояб. 2021 г. · Avoid these foods when choosing your post-workout meal · Pizza · Spicy food · Carbonated beverages · Fried foods · Fruit smoothies · Just water.

31 окт. 2017 г. · Don't indulge right away. High-fat foods—like a long-awaited victory burger—will slow down digestion of postrace carbs, impeding your body's ...

10 сент. 2021 г. · High-fiber foods · Dairy · Sugary drinks · Fried foods · Spicy food · Protein bars · How Many Calories Should a Runner Eat Per Day?

It's common for people not to feel hungry after a run, but a snack or light meal of complex carbohydrates and protein within the first hour after running can ...

23 окт. 2020 г. · 20 Foods You Should Never Eat After a Workout · Smoothies From Pre-Made Mixes · Spicy Foods · Soda · Heavy Proteins Like Steak · Fatty Foods.

6 дек. 2023 г. · Refuel - Have a carb-rich snack followed by a meal as soon after the race as possible. ... Rehydrate - Replace fluid losses by drinking at regular ...

25 сент. 2020 г. · Foods high in saturated fat, like processed meat or fast food, can slow down the digestion of protein and carbohydrates, delaying your body's ...

Runners should focus on consuming a mix of carbohydrates and proteins after running. This can include options like a banana with peanut butter, yoghurt with ...

26 мар. 2024 г. · Eating salty foods such as salted nuts – in moderation – as part of your post-run snacking and normal meals can help to restore this balance.