9 июл. 2024 г. · This article covers guidelines for fueling your runs, including the ideal foods for meals and snacks before you get jogging.

30 июл. 2018 г. · Foods high in fat, fiber, and protein are best avoided right before you hit the pavement or trail. “Too much fat or protein before a run can cause cramping or ...

13 мар. 2024 г. · Avoid spicy food and too much fibre ... If you're prone to digestive discomfort, avoiding anything too spicy may save you searching desperately ...

29 мая 2024 г. · If you want fatty foods before running, avoid fried foods and processed oils. Choose high-quality fats like avocado, coconut, nuts, nut butters ...

5 янв. 2024 г. · 7 foods you should never eat before going for a run · 1. High fiber foods · 2. Fatty foods · 3. Sugary sodas · 4. Spicy food · 5. Dairy products.

12 мая 2024 г. · Choose something high in carbohydrates and lower in fat, fiber, and protein. Some examples include: A bagel with peanut butter; A banana and ...

16 сент. 2024 г. · Skip: Fried or greasy foods. Stay far away from anything fried or greasy before a run. Delicious though they may be, they take much longer to ...

10 мар. 2024 г. · Stand-bys include peanut butter pretzels, granola bars, boiled potatoes, and the ever-present banana. Other runners prefer easier-to-digest ...

12 дек. 2023 г. · What should I avoid eating before a run? · Foods high in fibre · Fatty foods · Spicy foods · Caffeine-heavy drinks · Alcohol.