Fruit + protein (examples: apple with a tablespoon of peanut butter, berries, and a few slices of turkey or nuts) · Starch + protein (examples: whole grain ...

9 июл. 2019 г. · You should drink lots of water before, during and after you exercise. You should also eat snacks that are high in carbs and protein. Below are ...

First, check your blood sugar, especially if you take insulin! (CDC.gov) If your levels are under 100 mg/dL, you'll need a healthy snack or ideally 15 grams of ...

1 дек. 2022 г. · Examples of Preworkout Fuel · Greek Yogurt + Fruit · Cottage Cheese + Fruit · Toast + Peanut Butter · ½ Bagel with Nut Butter · Chicken/Egg/Tuna ...

When managing blood sugar and adjusting insulin prior to exercise, be mindful of the intensity and duration of your exercise. Adjusting your insulin dose is ...

Eat carbohydrates right before starting exercise (do NOT cover these carbs with insulin). Aim for blood glucose between 100-120 mg/dl for low intensity exercise ...

7 окт. 2021 г. · Eat breakfast (usually cereal, but can be anything, very low carb might be a problem with this routine). Jump on the elliptical for an hour. ( ...

You are at risk of a low blood sugar. Eat some carbohydrates and wait a little while. Suitable sources are fruits (e.g., ripe bananas) or liquid carbohydrates ( ...

3 июн. 2024 г. · You may also like to consider eating a low GI food (food that releases carbs slowly, like oats, beans, pulses, wholegrain pasta or bread) to ...