Try to go 10–12 hours each night without eating, Sheth said. For instance, if you eat breakfast at 8:30 a.m. every morning, that means capping your nighttime meals and snacks between 8:30 and 10:30 p.m. each night.
31 мая 2023 г.
Late-night snacks aren't necessarily off-limits with diabetes, but healthy choices won't leave you with high blood sugar in the morning. |
19 дек. 2022 г. · Try to avoid eating for 10 to 12 hours each night. For instance, if you eat breakfast every morning at 8:30 a.m., you should limit your evening ... |
A high-protein, low-fat snack before bed may help people with diabetes stabilize their blood sugar levels overnight. |
Eat a balanced dinner. If you exercise close to bed, reduce your long-acting insulin before you go to sleep. Eat a carbohydrate snack before bed. |
6 мар. 2023 г. · If you do plan to eat before bed, Musleh recommends avoiding high-carbohydrate snacks at that time. “Going to bed with good blood sugar levels ... |
11 февр. 2024 г. · A general guideline is to avoid eating large meals or snacks 2 to 3 hours before going to bed. This allows your body time to process the food ... What are the effects of eating late at night on Type II diabetes? What time should diabetics stop eating? - Quora What is the best light food to eat before sleep at night ... - Quora What is the recommended time to stop eating before bed to ... Другие результаты с сайта www.quora.com |
9 янв. 2023 г. · While the timing of meals and snacks in diabetes is important, there is no one-size-fits-all meal-timing recommendation. |
14 авг. 2024 г. · Have breakfast within an hour and half of waking up. · Eat a meal every 4 to 5 hours after that. · Have a snack between meals if you get hungry. |
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