20 окт. 2023 г. · The day itself, have a normal breakfast 3-4 h before the start with plenty of carbs and low protein/fat. Take your normal amount of caffeine.

14 авг. 2020 г. · Definitely don't over eat the day before, but make sure to hydrate lots continuously. For me personally, id prefer to eat something light like ...

19 июн. 2024 г. · I suggest including a 5K shakeout run the afternoon prior to the race. This is an easy/recovery pace run with a few fartleks thrown in.

19 мар. 2023 г. · No alcohol for a few days before race day. Sleep as much as you can. Obsess over what clothes and gear you'll wear. Enjoy the pre race jitters.

9 окт. 2024 г. · short easy run · eat a lot of food · prepare everything for the next day · early dinner of white rice + grilled chicken · try to sleep.

3 мая 2022 г. · Fast finish runs are great practice for the race. Basically take any shorter (3-6) mile run and take the last mile at your 5k pace. This becomes ...

15 мар. 2012 г. · Go for short easy run. Eat until I'm feel. Continue until day ends. Drink until I'm not thirsty. Continue until day ends. Play videogames. Sleep ...

28 окт. 2023 г. · Don't worry at all- walk or short run. Eat an early dinner, prepare for your morning, try to get some sleep. You'll have plenty of adrenaline, ...

5 авг. 2024 г. · monday lift/strength train; tuesday run; wednesday climb (i do indoor bouldering and that works as a low intensity upper body strength training ...

1 окт. 2024 г. · don't try anything new the week of, day before or day of the race. · make sure you have a good nutrition and hydration plan for the race. · try to ...