What to Eat After a 5K · Spinach · Kale · Avocados · Broccoli · Potatoes · Beans · Almonds · Peanuts; Soybeans; Tofu; Strawberries; Watermelon; Oranges; Bananas ...

5 сент. 2022 г. · I usually like a banana or granola bar without chocolate. Afterwards it's good to get some protein to help with recovery. Chicken or fish are ... What's the easiest thing to eat after a long run? - Reddit What and How Much Should I Be Eating After A Run? - Reddit What is a good "minimal" recovery meal after running a 5k? What are yours go-to meals after a long run? - Reddit Другие результаты с сайта www.reddit.com

22 июл. 2019 г. · Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

6 дек. 2023 г. · Refuel - Have a carb-rich snack followed by a meal as soon after the race as possible. • Rehydrate - Replace fluid losses by drinking at regular ...

26 мар. 2024 г. · Best foods to eat after a run for recovery · Recovery bars · Protein shakes · Fresh fruit smoothies · Chocolate milk · Fresh yoghurt · Nut ...

22 окт. 2024 г. · Long run or session · Breakfast: Toasted bagel topped with peanut butter and a banana · Lunch: Jacket potato with tuna salad, followed by a ...

Runners should focus on consuming a mix of carbohydrates and proteins after running. This can include options like a banana with peanut butter, yoghurt with ...

5 окт. 2024 г. · Hard-boiled eggs with a carb source such as a baked sweet potato, whole-grain toast with peanut butter, or a whole wheat English muffin.

You should aim for around 25-30 grams (about 3 to 4 ounces) of chicken or turkey after running. However, to get a balanced meal, try slicing it over salad, ...