13 февр. 2013 г. · Protein shake, water, coffee and a couple pieces of french toast. Lots of vegetable juice through out the day.

22 авг. 2022 г. · I think you should plan something casual and more carb-heavy like pasta or french fries (possibly somewhere that does take out, as you may not feel like ...

21 нояб. 2023 г. · I stick with liquids with electrolytes (something like Noom tablets in my water bottle) and an easy sugar/carb item like bananas. At the end of ...

23 июн. 2024 г. · It's whatever you want that your stomach will allow. I had pulled pork, fries and a beer after a marathon. You earned whatever you want.

13 мар. 2024 г. · After a marathon I'm a little nauseous, so banana and a few salty snacks from the finish “chute” is all I need. Then a shower and a 4 hour nap.

2 сент. 2022 г. · Pickles are great to get salts back. Simple carbs are gonna be easy on the stomach. Bananas are good for potassium and relieving cramps.

29 окт. 2024 г. · I'm making protein my main macro priority and aiming for 1g per pound of lean body mass. Keeping carbs at around 1g per body weight and fats at ...

4 нояб. 2023 г. · Pretzels, chips, peanuts, plain bagels... Anything simple but not sweet. After eating nothing but concentrated sugar for several hours my body ...

25 июн. 2022 г. · Watermelon and juicy fruit. Also celery and cucumber. And tomatoes with salt. And a big glass of coconut water.

9 сент. 2024 г. · Rice crisps or rice thins are my fave! Especially the salted caramel ones!