30 мар. 2024 г. · You can refuel after a nighttime workout with options like roasted chickpeas, egg salad, and yogurt. Learn about these choices and more.

16 февр. 2016 г. · I personally usually get a quick bite after a late run like a cookie or some fruit, and drink about half a litre of water with a little syrup in ... Post night run meal/snack/routine : r/AdvancedRunning Not eating after my late night run?? : r/Fitness Night Runners: what/when do you eat?? : r/running Другие результаты с сайта www.reddit.com

5 сент. 2023 г. · Recovery meals and snacks should contain a mixture of carbohydrates and protein, along with plenty of fluids, to restore your glycogen levels, rebuild muscle, ...

6 дек. 2023 г. · Refuel - Have a carb-rich snack followed by a meal as soon after the race as possible. ... Rehydrate - Replace fluid losses by drinking at regular ...

22 июл. 2019 г. · Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

9 авг. 2021 г. · A simple snack with carbs and protein does the trick. One of my go-to's is a banana with almond butter or a quick smoothie with protein powder, ...

26 мар. 2024 г. · Best foods to eat after a run for recovery · Recovery bars · Protein shakes · Fresh fruit smoothies · Chocolate milk · Fresh yoghurt · Nut butters.

Оценка 5,0 (48) 19 апр. 2024 г. · The best meal is always a balanced one that includes lean protein such as chicken, turkey, and fish which provide adequate protein and heart- ...

4 дек. 2023 г. · Here's What to Eat After a Run to Boost Your Recovery · 1. Greek Yogurt · 2. Oats or Oatmeal · 3. Tart Cherries · 4. Avocado Toast · 5. Cottage ...