6 дек. 2023 г. · Regular protein intake helps to provide the building blocks (amino acids) for ongoing muscle growth and repair. 20g of protein is the magic ...

5 окт. 2024 г. · The standard recommendation is to consume a 3:1 or 4:1 ratio of carbohydrates to proteins after endurance exercise, such as running a half ...

25 сент. 2020 г. · Drink lots of water and reach for foods rich in carbohydrates and protein to restore muscle glycogen and repair muscle.

23 мая 2024 г. · Protein · Whey or plant-based protein shakes. · Greek yogurt or regular yogurt. · Cottage cheese. · Eggs or egg whites. · Lean meats like chicken or ...

26 авг. 2024 г. · 1. Tart Cherry Juice · 2. Eggs · 3. Ricotta · 4. Salmon · 5. Cottage Cheese · 6. Sweet potatoes · 7. Whole-Grain Bread · 8. Quinoa.

17 июн. 2024 г. · Research suggests that eating a combination of protein and carbs after exercising is the best way to maximize recovery, muscle growth, and ...

22 окт. 2024 г. · Breakfast: Toasted bagel topped with peanut butter and a banana · Lunch: Jacket potato with tuna salad, followed by a fruit yoghurt · Mid- ...

1 мар. 2024 г. · My coach really emphasized that after a hard workout, it's important to get some carbs and protein in, ideally within 30-45 minutes after the run. What's the easiest thing to eat after a long run? What to eat after a run? : r/runninglifestyle Другие результаты с сайта www.reddit.com

27 окт. 2023 г. · Aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein should be in the 30 to 40 gram range.