1 мар. 2024 г. · My coach really emphasized that after a hard workout, it's important to get some carbs and protein in, ideally within 30-45 minutes after the run.

2 сент. 2022 г. · Bananas! Easy on the go, easy on the stomach, great for recovery and cramp prevention. Pretty sure my running life would suffer without bananas!

1 нояб. 2023 г. · I pack of oatmeal with some milk before your run might help, or some pre workout. In general protein will help you feel more satiated and you ...

30 авг. 2021 г. · Some people say a 4:1 carb:protein mix improves recovery. For me I like to make a breakfast skilled with potatoes, eggs, and bacon and I find ...

15 дек. 2021 г. · Consuming a carbohydrate-rich snack within 30 minutes after your workout will dramatically improve your recovery, decreasing muscle soreness so ...

5 июн. 2022 г. · Immediately after a run you want protein to help your muscles start the rebuilding process. This can mean eating quickly or a smoothie or ...

1 июн. 2023 г. · I'll mix a broken up banana, a bit of whatever other fruit, then add milk, Greek yoghurt, a scoop of oats, a scoop of greens powder, protein, ...

21 окт. 2019 г. · I think pho is an underrated post-run recovery meal. it's not too greasy, you get protein from the meat and carbs from the noodles, the broth has electrolytes.

11 мар. 2022 г. · Some of my go-to meals are oatmeal with various toppings ie chia, flax, cashew yogurt, hemp seeds, fruit, pumpkin purée, almond milk. Post ...

18 июн. 2024 г. · After the run I do a mix of complex carbs, simple carbs and protein with some fat, or if I have a double I will do more simple carbs, less ...