23 июн. 2024 г. · It's whatever you want that your stomach will allow. I had pulled pork, fries and a beer after a marathon. You earned whatever you want.

22 авг. 2022 г. · French fries or sweet potato fries is the way to go. If you're using gels and you take a 3 or more, you'll feel the gut rot after. A marathon is ...

2 сент. 2022 г. · Pickles are great to get salts back. Simple carbs are gonna be easy on the stomach. Bananas are good for potassium and relieving cramps.

13 февр. 2013 г. · Protein shake, water, coffee and a couple pieces of french toast. Lots of vegetable juice through out the day.

6 янв. 2022 г. · If I run early morning, I have some yogurt and a banana before run. After run: 750ml chocolate milk + 60g added protein = 850 calories I burned 1500 calories.

6 июн. 2015 г. · Immediately after you want sugar. It does not matter what you eat the day before.

21 нояб. 2023 г. · First thing I get in me is a banana...then a sports drink for hydration. Usually after that, shower, then straight to a double cheeseburger and ...

25 июн. 2022 г. · Cheddar bagel with veggie cream cheese and an iced coffee after long summer runs. Plus lots of water of course.

5 сент. 2021 г. · Oatmeal with ground flax and chia. With berries, hemp & pumpkin seeds. Will also have have a tofu scramble with veggies same day.

30 авг. 2021 г. · Some people say a 4:1 carb:protein mix improves recovery. For me I like to make a breakfast skilled with potatoes, eggs, and bacon and I find ...