22 июл. 2019 г. · Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

6 дек. 2023 г. · Refuel - Have a carb-rich snack followed by a meal as soon after the race as possible. • Rehydrate - Replace fluid losses by drinking at regular ...

26 мар. 2024 г. · Best foods to eat after a run for recovery · Recovery bars · Protein shakes · Fresh fruit smoothies · Chocolate milk · Fresh yoghurt · Nut ...

22 окт. 2024 г. · Long run or session · Breakfast: Toasted bagel topped with peanut butter and a banana · Lunch: Jacket potato with tuna salad, followed by a ...

Runners should focus on consuming a mix of carbohydrates and proteins after running. This can include options like a banana with peanut butter, yoghurt with ...

5 окт. 2024 г. · Hard-boiled eggs with a carb source such as a baked sweet potato, whole-grain toast with peanut butter, or a whole wheat English muffin.

23 мая 2024 г. · Our Favorite Run Recovery Foods · Tart cherries · Turmeric powder · Ginger · Manuka honey · Cacao powder · Nuts & seeds · Eggs · Salmon ...

1 мар. 2024 г. · I'd definitely aim for higher carbs and a decent amount of protein, and maintenance calories. My go-to post-run trick is a shower shake! Mix up ... What's the easiest thing to eat after a long run? What to eat after a run? : r/runninglifestyle Другие результаты с сайта www.reddit.com

You also want to get your dose of potassium-rich foods like bananas, dried apricots, raisins, milk, yoghurt, baked potato with skin, leafy greens, tomato juice ...