21 окт. 2019 г. · Immediately after, usually a banana and maybe some scrambled eggs or omelette. Later on, steak for Sunday dinner. 18-20 mile long runs free up a ... 20 Mile Training Run - What's your in-run fueling? What's the easiest thing to eat after a long run? What do people eat in the mornings before long runs? What and How Much Should I Be Eating After A Run? Другие результаты с сайта www.reddit.com

5 окт. 2024 г. · High-carbohydrate foods that can replenish glycogen stores include whole grains such as oatmeal and quinoa, fresh and dried fruits, starchy ...

22 июл. 2019 г. · Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

6 дек. 2023 г. · 20g of protein is the magic number that you need to kick-start the recovery process (with slightly more for bigger athletes and less for ...

Lean meats - chicken, fish, turkey · Eggs · Whey protein drink · Glutamine Select BCCA shake · Cottage Cheese · Protein Poppers · Quinoa (also has some healthy carbs).

22 окт. 2024 г. · Long run or session · Breakfast: Toasted bagel topped with peanut butter and a banana · Lunch: Jacket potato with tuna salad, followed by a fruit ...

14 сент. 2024 г. · There are numerous products on the market, such as sports gummy chews, energy bars, and even sports jelly beans designed for long-distance ... Why Eat During a Long Run? · When to Eat

Foods for Runners and Joggers · Fruit and vegetables for vitamins, minerals and antioxidants · Lean protein such as fish, poultry, beans, lentils and tofu ...

29 сент. 2019 г. · Risotto and fruit, for carbs, obviously · Chicken for protein (protein for runners are important for recovery and repair!) · Salad for fiber ...