22 июл. 2019 г. · Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

26 мар. 2024 г. · Best foods to eat after a run for recovery · Recovery bars · Protein shakes · Fresh fruit smoothies · Chocolate milk · Fresh yoghurt · Nut butters.

22 окт. 2024 г. · Breakfast: Toasted bagel topped with peanut butter and a banana · Lunch: Jacket potato with tuna salad, followed by a fruit yoghurt · Mid- ...

Foods that give runners energy include complex carbohydrates like whole grains, fruits, vegetables, and lean proteins. These provide post-run refuelling and aid ...

6 дек. 2023 г. · It's also worth noting that early studies in post-exercise nutrition suggest a carb to protein ratio of about 3 to 1 is likely to optimise ...

5 окт. 2024 г. · The standard recommendation is to consume a 3:1 or 4:1 ratio of carbohydrates to proteins after endurance exercise, such as running a half ...

15 апр. 2020 г. · If you're a morning runner, it's best to have a light breakfast after your run. For evening runners (starting around 5–6 PM), try to have lunch ...

2 сент. 2022 г. · Pickles are great to get salts back. Simple carbs are gonna be easy on the stomach. Bananas are good for potassium and relieving cramps. What and How Much Should I Be Eating After A Run? - Reddit What to eat after a run? : r/runninglifestyle - Reddit Другие результаты с сайта www.reddit.com

23 мая 2024 г. · Fruits like bananas, berries, and apples. Starchy foods like potatoes, rice, quinoa, and oats. Grain-based bars or recovery-specific sports ...