22 июл. 2019 г. · Opt for low-calorie, nutrient-rich foods after your run to aid your weight loss goals. These include hummus, a veggie omelet, and beet or watermelon salad.

Foods that give runners energy include complex carbohydrates like whole grains, fruits, vegetables, and lean proteins. These provide post-run refuelling and aid ...

6 дек. 2023 г. · Regular protein intake helps to provide the building blocks (amino acids) for ongoing muscle growth and repair.

26 мар. 2024 г. · Best foods to eat after a run for recovery · Recovery bars · Protein shakes · Fresh fruit smoothies · Chocolate milk · Fresh yoghurt · Nut butters.

29 авг. 2024 г. · 10 High-Calorie Foods for Weight Gain for Runners · 1. High Calorie Smoothies · 2. Whole Milk Greek Yogurt · 3. Nut Butter · 4. Honey · 5. Dried ...

1 мар. 2024 г. · My coach really emphasized that after a hard workout, it's important to get some carbs and protein in, ideally within 30-45 minutes after the run.

17 июн. 2024 г. · Some foods to eat after exercising may include a combination of chicken, potatoes, fish, rice, fruits, vegetables, and plant-based proteins.

23 мая 2024 г. · Whey or plant-based protein shakes. · Greek yogurt or regular yogurt. · Cottage cheese. · Eggs or egg whites. · Lean meats like chicken or turkey.

10 мар. 2017 г. · Eat a lot of complex carbs like potatoes, yams, oats and rice. Eat 40 grammes post workout. Also eat a fish size of protein. Why do some people gain weight when running? Why does running make me gain weight? I ran very ... How to gain weight while being a long distance runner ... How to gain weight while running Другие результаты с сайта www.quora.com