Good post-workout protein sources include:
- High-quality protein powder (look for ones with few ingredients and no added sugars, fillers, artificial sweeteners, or preservatives, per the Cleveland Clinic)
- Eggs.
- Greek yogurt.
- Cottage cheese.
- Tuna salad.
- Lean meat.
- Fish.
- Nuts and nut butter.
17 июн. 2024 г. · Some foods to eat after exercising may include a combination of chicken, potatoes, fish, rice, fruits, vegetables, and plant-based proteins. Macronutrients · Meal timing · Foods to eat · Sample meals |
21 дек. 2023 г. · Yogurt and fruit. · Peanut butter sandwich. · Low-fat chocolate milk and pretzels. · Post-workout recovery smoothie. · Turkey on whole-grain bread ... |
22 июл. 2024 г. · Post-workout dinner ideas · Slow cooker meatballs · Chicken, leek & brown rice stir-fry · Veggie protein chilli · Curried spinach, eggs & ... |
30 дек. 2023 г. · You can get your source of good protein in foods like eggs, yogurt, cheese, beans, tofu, tempeh, fish, shellfish, chicken, and turkey. |
26 авг. 2024 г. · 12 Post-Workout Foods That Help You Build Muscle and Recover Faster · 1. Tart Cherry Juice · 2. Eggs · 3. Ricotta · 4. Salmon · 5. Cottage Cheese · 6. |
9 июн. 2024 г. · In general, your post-workout meal should include a mix of carbohydrates, lean proteins, and hydration. Here are some guidelines on what you ... |
4 сент. 2024 г. · Consuming protein, carbohydrates, and water within two hours after a workout may help the body recover. Here's a list of the exact foods to ... |
28 авг. 2023 г. · After: Greek Yogurt and Fruit If you use antioxidant-rich blueberries, you'll get even more benefit. Research shows that eating them after a ... |
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