23 апр. 2024 г. · 1. Tart cherries · 2. Banana with almond butter · 3. Kiwi · 4. Protein smoothie · 5. Goji berries · 6. Crackers and cheese · 7. Hot cereal · 8. Trail ... |
19 июл. 2024 г. · 5 Best Late-Night Snacks · 1. String Cheese · 2. Nuts · 3. Greek Yogurt with Fruit · 4. Popcorn · 5. Whole-Wheat Toast with Peanut Butter. |
17 янв. 2024 г. · 1. Almonds · 2. Turkey · 3. Chamomile tea · 4. Kiwi · 5. Tart cherry juice · 6. Fatty fish · 7. Walnuts · 8. Passionflower tea. |
9 сент. 2024 г. · Greek yogurt, eggs, nuts, fruit, and protein shakes all make for filling and nutritious nighttime snacks. |
20 мая 2024 г. · Healthy Late Night Snacks · Cereal and milk · Bowl of berries · Peanut butter and jelly · Cheese and crackers · Yogurt and fruit · Turkey sandwich ... |
15 мар. 2021 г. · Since melatonin is a sleep-enhancing hormone, foods rich in it such as pistachios, bananas, and grapes also serve as excellent bedtime treats. |
6 янв. 2022 г. · 1. Seed and nut trail mix · 3. Banana or kiwi · 5. Whole-grain cereal with milk · 8. Hummus and whole-grain crackers · 10. Popcorn · 13. Figs and ... |
Brown rice, fish and yoghurt also contain high levels of this calming amino acid, making these some of the best foods for sleep. 5. Almonds. Just like bananas, ... |
2 авг. 2022 г. · Smoothies may be a great option because you can blend in anything from fruits and vegetables to oats, flax, yogurt, avocado, and more,” suggests ... |
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