16 окт. 2021 г. · The biggest thing is SMOOTHIES! Mix a little bit of different fruits, nuts and veggies and bam you get all the nutrients you need in one go plus ...

17 июл. 2018 г. · A piece of fruit. A yogurt. Drink water (but not right before). 5ks are quick. You'll only be spending like 300 calories in the race.

5 сент. 2022 г. · For before, find something that is easy on the stomach. I usually like a banana or granola bar without chocolate. Afterwards it's good to get ...

23 окт. 2023 г. · French toast with yoghurt, or two eggs and toast and sausage, something like brunch. Then at 10 or so I'd eat a snack that's easily digestible, ...

25 июл. 2023 г. · Eat something healthy and light-ish the night before. Grilled chicken and salad feels right, for me. The morning of, I like some protein. Either ...

6 окт. 2022 г. · My perfect pre race dinner is a baked sweet potato with butter, salt and pepper, and broccoli on the side with any dairy-free, soy-free sauce I feel like.

25 апр. 2024 г. · I eat a peanut butter and banana on a toasted bagel around an hour before a race or long run. It fills me up and keeps me going.

7 апр. 2023 г. · Here's food that works for me if I'm running quickly afterwards: a banana, Graham cracker(s), fig newton bars, any fuel brand chew gummies. If I ...

31 июл. 2024 г. · It's usually a banana and/or an oat bar and coffee before a run. I just have my usual breakfast of Greek yogurt with a mix of berries, nuts, ...

7 нояб. 2013 г. · Even on C25K a banana 35-40 minutes beforehand really helped. I've taken to a banana after each run recently, but that's no good.