19 июл. 2023 г. · Eat a moderate to large meal at least 3 hours before your long run. · You can eat a small meal (up to 400 calories) up to 2 or more hours before ...

30 июн. 2021 г. · A pre long run meal before a long run or race may include: two slices of peanut butter toast, a glass (roughly 8 oz.) of low-fat milk, and a banana. What to Eat Before a Long... · Should You Run Fasted?

12 дек. 2023 г. · As a general rule, slow-release energy foods known as low-GI are best eaten as part of your main meals (alongside moderate amounts of protein and fat).

14 дек. 2023 г. · If you're running in the morning, you may choose a bowl of oatmeal. If you're running in the afternoon, you may have breakfast and a light lunch ...

23 янв. 2020 г. · Start with foods that are familiar to you and that are easy to digest. Some examples are bananas, rice, apple sauce, dry toast or half a bagel.

22 дек. 2021 г. · You'll want to aim for a pre-run meal that is lower in fat, protein, and fiber (because they all slow digestion), and higher in simple carbs, which are ...

12 мая 2024 г. · Whole grains (breads, pasta, quinoa) · Lean proteins (eggs, salmon) · Fresh fruit (bananas, berries, oranges) · Low-fat yogurt · Peanut butter. What to Eat Before a Run · What to Eat During a Run

10 мар. 2024 г. · Include pre-run foods like oats, quinoa, veggies, and fruits in your diet to keep your muscles ready to go.

Avoid salty food and alcohol the afternoon and evening before long runs and the race. 3. Eat smaller meals or snacks about every 2-3 hours, starting about 12 ...