15 февр. 2024 г. · Some examples of the best foods for a pre-run snack or breakfast could be a bagel and jelly, oatmeal topped with blueberries, or toast with nut butter.

22 окт. 2024 г. · Good pre-run food options for the morning include toast, hot cross buns, Scotch pancakes and a banana with a fruit yoghurt.

19 янв. 2022 г. · Seems like oatmeal + coffee are the clear winners here. I'll also try taking a snickers bar or other candy with me bc wow, what a suggestion. What do y'all eat before super early morning long runs? - Reddit What to eat before morning run - Reddit What do you eat night before and morning of a long run? (9+ ... Другие результаты с сайта www.reddit.com

12 дек. 2023 г. · As a general rule, slow-release energy foods known as low-GI are best eaten as part of your main meals (alongside moderate amounts of protein and fat).

14 дек. 2023 г. · If you're running in the morning, you may choose a bowl of oatmeal. If you're running in the afternoon, you may have breakfast and a light lunch ...

If you have a few hours between waking up and starting your run, go for a more filling breakfast like oatmeal with nut butter and fruit, two pieces of toast ...

23 мар. 2023 г. · The unofficial king of the race day breakfast, porridge oats are healthy, filling and 70% carbohydrate – making them optimum running fuel. Stir ...

19 июл. 2023 г. · If you're doing your long run in the morning, a carb-rich dinner and an easily digestible breakfast will help you stay energized. For afternoon ...

31 янв. 2024 г. · Smoothie with banana, almond milk, almond butter, and coffee. “Smoothies are great for this to ensure you're properly hydrated,” Asche says.