22 мар. 2023 г. · Excellent food choices for carb-loading include sweet potatoes, brown rice, bagels, pasta, whole grains, and quinoa.

3 мая 2024 г. · Days 7-5 · Breakfast. Muesli with a small amount of milk or yoghurt · Lunch. Sandwich on wholemeal bread with smoked salmon and cream cheese.

The night before the race should include a meal rich in carbohydrate with moderate protein and fat. Avoid alcohol to maintain adequate hydration, mental clarity ...

26 июн. 2023 г. · Key Takeaways · Prioritize foods that are high in carbohydrates, moderate protein, and low in fat during the week leading up to your marathon. What To Eat the Week Before... · Hydration for a Marathon

16 мая 2024 г. · 1. High-Fiber Foods · Most well-cooked and canned fruits and vegetables · Ripe bananas · Soft melons · Lettuce. 2. Fried or Fatty Foods.

22 дек. 2023 г. · The perfect night-before meal should consist of a balanced mix of complex carbohydrates, such as pasta or quinoa, lean proteins like chicken or ... Why Is Breakfast Before The... · What To Eat Before A...

27 мар. 2024 г. · A good option is pasta with tomato sauce and garlic bread, or chicken, tofu or fish with potatoes, noodles or rice and a side salad.

25 окт. 2024 г. · Base your diet on fruits, vegetables, whole grains, beans, legumes, nuts, and seeds. Avoid processed foods, fast food, junk food, refined sugars ...

25 июн. 2024 г. · “The farther you're going, the more you'll need,” Koch says. Oatmeal with fruit or a bagel with your favorite nut butter work as great prerace ...

25 авг. 2023 г. · Choose easy carbohydrate options at each meal: Grains such as rice, oatmeal, quinoa, pasta.