10 апр. 2014 г. · I usually have pancakes for breakfast the day before the race, whatever for lunch, then chicken or steak for an early dinner the evening before.

22 авг. 2024 г. · I like oatmeal with peanut butter and fruits for breakfast, eggs with cheese on toast for lunch, and dinner is usually chicken, rice, and salad.

6 окт. 2023 г. · Pasta and one beer the night before. Two pieces of whole wheat toast with jelly, 2 cups of coffee and a quart of Gatorade before the race.

22 февр. 2020 г. · I do a coffee, banana and english muffin first thing, then keep it simple with some dry cereal for a snack up until 30min-1hour pre-race.

10 мар. 2024 г. · I usually do pb&j, a cheese sandwich, and a pasta dinner the night before. Morning of is pb&j, a banana, and some GU chews. Gel 15 minutes ...

9 февр. 2024 г. · Peanut honey and banana on a toast, maybe 2, with espresso 2 hours before the race. Drink electrolytes and take a gel 30 min before race.

6 мая 2020 г. · I was thinking something along the lines of perhaps a Tuna-Bake (Mushroom soup based) for 2 nights out and for the night before a simple chicken or turkey ...

25 сент. 2024 г. · Breakfast: 2 bagels w/honey or jam (110g carbs), banana (27g), 250ml orange juice (30g). · Snack: Rice cakes (60g), Gatorade (30g). · Lunch: White ...

1 окт. 2023 г. · A small Greek yogurt and banana in the morning before the race and a good amount of Electrolytes about 15 minutes before start.

30 июл. 2023 г. · Before most runs, I eat either 2 packets instant oatmeal with maple syrup and 2 graham crackers, or a plain bagel with a banana and maybe couple ...