10 мар. 2024 г. · Stand-bys include peanut butter pretzels, granola bars, boiled potatoes, and the ever-present banana. Other runners prefer easier-to-digest ...

12 дек. 2023 г. · If you're awake two hours before your run, useful fuelling options include oats, wholegrain toast with eggs, granola, bagels or breakfast ...

12 мая 2024 г. · Good post-run options include snacks or light meals containing fluids, carbohydrates, and protein, such as a bagel with nut butter, a protein ...

22 окт. 2024 г. · Long run or session · Breakfast: Toasted bagel topped with peanut butter and a banana · Lunch: Jacket potato with tuna salad, followed by a ...

31 янв. 2024 г. · Make nutrient-dense plant foods part of each meal or snack. Asche lists fruits, whole grains, and nuts, especially almonds, as great choices— ...

9 июл. 2024 г. · Greek yogurt with honey and granola: Greek yogurt offers protein, while honey and granola provide easily digestible carbs and some fiber. Toast ...

2 окт. 2024 г. · For any run that's under an hour, you can skip the extra protein and fat, and just focus on those simple carbs like crackers or juice to give ...

13 мар. 2024 г. · If you feel the need of a pre-run energy hit, go for a low-fibre snack containing simple carbs such as a banana or Veloforte energy chews around ...

Consume a mix of carbohydrates and proteins before running. Opt for snacks like energy bars, fruit with nut butter, or yoghurt with granola to fuel your muscles ...