23 янв. 2020 г. · Start with foods that are familiar to you and that are easy to digest. Some examples are bananas, rice, apple sauce, dry toast or half a bagel.

12 мая 2024 г. · Choose something high in carbohydrates and lower in fat, fiber, and protein. Some examples include: A bagel with peanut butter; A banana and ...

14 дек. 2023 г. · A snack 1-2 hours before a sprint may include a couple of bagels with peanut butter, a small bowl of porridge, or a couple of slices of toast.

12 дек. 2023 г. · How long before a big race should I eat and what should I choose? ; Pancakes with mixed toppings, such as fruits and nuts ; Porridge oats with ...

10 мар. 2024 г. · Stand-bys include peanut butter pretzels, granola bars, boiled potatoes, and the ever-present banana. Other runners prefer easier-to-digest ...

19 янв. 2022 г. · Whatever normal breakfast food we have that's quick and easy: cereal with milk, bagel with butter or cream cheese, toast, oatmeal, yogurt with ... Eating before a long run : r/Marathon_Training - Reddit What do you eat night before and morning of a long run? (9+ miles) Другие результаты с сайта www.reddit.com

22 окт. 2024 г. · Long run or session · Breakfast: Toasted bagel topped with peanut butter and a banana · Lunch: Jacket potato with tuna salad, followed by a fruit ...

Consume a mix of carbohydrates and proteins before running. Opt for snacks like energy bars, fruit with nut butter, or yoghurt with granola to fuel your muscles ...

22 дек. 2021 г. · My Best Pre-Run Recipes: · Oatmeal Raisin Energy Bites · Perfect Microwave Banana Oatmeal · Tart Cherry Pie Snack Balls · Peanut Butter Banana ...