12 дек. 2023 г. · As a general rule, slow-release energy foods known as low-GI are best eaten as part of your main meals (alongside moderate amounts of protein and fat).

15 февр. 2024 г. · Eat a carb and protein-rich dinner the night before a morning run. Aim for things like pasta, rice, potatoes, plus a source of protein.

18 июл. 2022 г. · I like to start with a bowl of oatmeal topped with some honey, yogurt, and a fruit (typically a banana). What do people eat in the mornings before long runs? What do you eat before an early morning run? How ... What do y'all eat before super early morning long runs? Do you guys eat breakfast before or after a morning jog? Другие результаты с сайта www.reddit.com

22 окт. 2024 г. · Good pre-run food options for the morning include toast, hot cross buns, Scotch pancakes and a banana with a fruit yoghurt.

If you have a few hours between waking up and starting your run, go for a more filling breakfast like oatmeal with nut butter and fruit, two pieces of toast ...

31 янв. 2024 г. · Overnight oats made with Greek yogurt, sliced almonds, honey, and fresh berries; Eggs with toast and avocado; Toast with nut butter and fresh ...

12 мая 2023 г. · For shorter sunrise runs or 5 or 6 km, a small banana or an energy ball will boost the system just enough fuel your workout, especially if you ...

20 сент. 2022 г. · “Refined” carbs, such as white bread, white rice, rolled oats, muffins, and even fruits and jams have less fiber than less-processed options ( ...

16 окт. 2018 г. · A piece of fruit, such as a banana or orange · Half of a sports energy bar · Half of an English muffin with honey or jelly · 15 crackers, such as ...