18 июл. 2022 г. · I like to start with a bowl of oatmeal topped with some honey, yogurt, and a fruit (typically a banana).

19 янв. 2022 г. · I start the morning with either porridge made with oats, milk, a pinch of salt and some honey or greek yoghurt with some oats, almonds, raisins ...

31 июл. 2022 г. · Two bananas and a glass of water before all 18+ mile runs. Anything less in mile I don't eat anything.

7 апр. 2023 г. · E.g. half a banana, small amount of dried fruit, half English muffin, one piece of white toast, small glass of juice, fruit snacks, etc. Some ...

25 июн. 2022 г. · Banana, toast, gronola bar, oatmeal, or cold cereal are my favorites. I'd rather have a bit of carbs in my stomach than protein before a run.

23 авг. 2023 г. · If you only have a short time before your run, I recommend something easily digestible - like sports chews or something like dates. If you have ...

14 мая 2024 г. · You need carbs to help fuel your run. Have some toast and peanut butter 30 mins to an hour before and then eat a fuller meal after to replenish.

25 июн. 2024 г. · If it's the weekend and I'm running closer to 9 I'll eat a light breakfast prioritizing a whole food carb like a banana and a little honey along ...

22 июн. 2020 г. · This can include low or nonfat yogurt with high-protein granola and a couple tablespoons of honey or maple syrup, or a banana and toast with ...

31 июл. 2021 г. · Beet juice 3 hours before going to bed or a whey protein. Morning just have coffee loaded with collagen and water. Once my digestive track and ...