26 июл. 2023 г. · So, for your evening meal on the night before a race, stick to a carb-based plate. 'This could be pasta, rice, potato or cereal based,' suggests ...

What to Eat Before a Run? · Porridge with tsp. cinnamon, banana & honey · Muesli, Weetabix, or other preferred cereals · Dried/fresh fruit and low-fat yoghurt ...

Before a 10K run, consume a light meal of complex carbohydrates like whole grain bread or pasta, coupled with a bit of protein and hydration.

15 сент. 2023 г. · On the morning of a 10k, you'll want to consume something easy to digest and high in carbohydrates – such as bread, bagel, low-fiber fruits or ...

We suggest consuming your breakfast three to four hours before your race. This time will give the food time to clear your digestive system before the race ...

10 июл. 2024 г. · A balanced meal can be centered on complex carbohydrates, but should also have lean protein (such as fish, poultry, tofu, eggs, etc.), ...

Foods like pasta, rice and potato-based dishes are good to eat the day before your 10k. Just steer away from high-fat and high-protein foods as these can take ...

16 мая 2024 г. · 1. High-Fiber Foods · Most well-cooked and canned fruits and vegetables · Ripe bananas · Soft melons · Lettuce. 2. Fried or Fatty Foods.

Get in high quality carbs such as sweet potato, quinoa, or brown rice, and make sure to have your veggies and protein of choice. In addition, make sure ...

16 нояб. 2019 г. · Before a 10k I usually have a coffee and a banana (or a granola bar or other carb source) about 1.5-2 hours before the race. I drink whatever ...