16 окт. 2021 г. · In the morning, I like to have a light breakfast, generally either noodles or toast with a bit of chocolate afterwards, just something to wake ...

7 апр. 2023 г. · Here's food that works for me if I'm running quickly afterwards: a banana, Graham cracker(s), fig newton bars, any fuel brand chew gummies. If I ...

18 июл. 2022 г. · A banana, some oatmeal, or fruit bar work. Something with some simple carbs that I can put to use but not so much food that I'm digesting a ...

19 янв. 2022 г. · I start the morning with either porridge made with oats, milk, a pinch of salt and some honey or greek yoghurt with some oats, almonds, raisins ...

25 июн. 2024 г. · If you're hungry and want to eat before running I usually go with overnight oats, hot oatmeal with PB and banana or a piece of bread with PB and ...

5 сент. 2022 г. · For before, find something that is easy on the stomach. I usually like a banana or granola bar without chocolate. Afterwards it's good to get ...

23 окт. 2023 г. · French toast with yoghurt, or two eggs and toast and sausage, something like brunch. Then at 10 or so I'd eat a snack that's easily digestible, ...

31 июл. 2022 г. · Regular morning: banana and quart of water. Long run: two bananas and quart of water.

14 мая 2024 г. · You need carbs to help fuel your run. Have some toast and peanut butter 30 mins to an hour before and then eat a fuller meal after to replenish.

15 дек. 2020 г. · For me, it's 1-2 eggs, a piece of toast, a glass of water and a cup of coffee and I never feel too full to run.