12 дек. 2023 г. · As a general rule, slow-release energy foods known as low-GI are best eaten as part of your main meals (alongside moderate amounts of protein and fat).

15 февр. 2024 г. · Eat a carb and protein-rich dinner the night before a morning run. Aim for things like pasta, rice, potatoes, plus a source of protein.

18 июл. 2022 г. · I like to start with a bowl of oatmeal topped with some honey, yogurt, and a fruit (typically a banana). What do people eat in the mornings before long runs? What do you eat before an early morning run? How ... What do y'all eat before super early morning long runs? Do you guys eat breakfast before or after a morning jog? Другие результаты с сайта www.reddit.com

If you have a few hours between waking up and starting your run, go for a more filling breakfast like oatmeal with nut butter and fruit, two pieces of toast ...

23 мар. 2023 г. · Roll 500g of grains, nuts and seeds into 2 tbsp each of honey, vegetable oil and maple or golden syrup.

31 янв. 2024 г. · Overnight oats made with Greek yogurt, sliced almonds, honey, and fresh berries; Eggs with toast and avocado; Toast with nut butter and fresh ...

12 мая 2023 г. · Oats, in the form of muesli or a bowl of hot, steaming porridge are a great option for runners.

22 окт. 2024 г. · Good pre-run food options for the morning include toast, hot cross buns, Scotch pancakes and a banana with a fruit yoghurt.

16 окт. 2018 г. · Pre-Run Snack · A piece of fruit, such as a banana or orange · Half of a sports energy bar · Half of an English muffin with honey or jelly · 15 ...