30 мар. 2012 г. · I eat very little before a long run or a full workout, a piece of toast and a fruit usually and then fuel along the way with honey shots or crackers.

18 июл. 2022 г. · I like to start with a bowl of oatmeal topped with some honey, yogurt, and a fruit (typically a banana).

31 июл. 2022 г. · Two bananas and a glass of water before all 18+ mile runs. Anything less in mile I don't eat anything.

22 июн. 2020 г. · This can include low or nonfat yogurt with high-protein granola and a couple tablespoons of honey or maple syrup, or a banana and toast with ...

19 янв. 2022 г. · Seems like oatmeal + coffee are the clear winners here. I'll also try taking a snickers bar or other candy with me bc wow, what a suggestion.

17 авг. 2017 г. · I eat nothing before my early morning runs, except for the weekend long run. I do, however, drink some energy drink and water before running if ...

7 мая 2017 г. · Going to start with a cup of coffee, granola and yogurt, and a cup of water before the run.

7 апр. 2023 г. · Some other foods that also work well for me are bananas, pretzels, rice cakes, oatmeal, and toast. Or for something that's super easy on the ...

14 мая 2024 г. · You need carbs to help fuel your run. Have some toast and peanut butter 30 mins to an hour before and then eat a fuller meal after to replenish.

15 дек. 2020 г. · For me, it's 1-2 eggs, a piece of toast, a glass of water and a cup of coffee and I never feel too full to run.