18 июл. 2022 г. · I like to start with a bowl of oatmeal topped with some honey, yogurt, and a fruit (typically a banana).

19 янв. 2022 г. · Seems like oatmeal + coffee are the clear winners here. I'll also try taking a snickers bar or other candy with me bc wow, what a suggestion.

31 июл. 2022 г. · oats cooked in milk with a little bit of pb and banana. plus a cup of coffee and some water. depends on how long the run is. I generally won't ...

7 апр. 2023 г. · Some other foods that also work well for me are bananas, pretzels, rice cakes, oatmeal, and toast. Or for something that's super easy on the ...

14 мая 2024 г. · You need carbs to help fuel your run. Have some toast and peanut butter 30 mins to an hour before and then eat a fuller meal after to replenish.

25 июн. 2022 г. · Banana, toast, gronola bar, oatmeal, or cold cereal are my favorites. I'd rather have a bit of carbs in my stomach than protein before a run.

23 авг. 2023 г. · If you only have a short time before your run, I recommend something easily digestible - like sports chews or something like dates. If you have ...

13 июн. 2015 г. · A donut and/or a banana and/or a SMALL amount of milk and/or orange juice. And a decent amount of water before the run. Also coffee, but that's ...

22 июн. 2020 г. · This can include low or nonfat yogurt with high-protein granola and a couple tablespoons of honey or maple syrup, or a banana and toast with ...

25 июн. 2024 г. · If it's the weekend and I'm running closer to 9 I'll eat a light breakfast prioritizing a whole food carb like a banana and a little honey along ...