The 9 Best Foods and Drinks to Have Before Bed · 1. Almonds · 2. Turkey · 3. Chamomile tea · 4. Kiwi · 5. Tart cherry juice · 6. Fatty fish · 7. Walnuts · 8.

22 апр. 2024 г. · Choose nutrient-packed snacks like fruits, nuts, and seeds for better sleep. Balance your bedtime snack with both protein and carbohydrates. Banana with Almond Butter · Protein Smoothie

Cherries are known for being one of the best foods for sleep as they naturally contain melatonin. Snacking on cherries or drinking cherry juice can help ...

28 окт. 2024 г. · Nuts and seeds are good sources of protein and fiber, especially when combined with fresh fruit. Grab a handful of toasted nuts and seeds.

30 сент. 2024 г. · For example, Greek yogurt, nut butter, fruits, and whole grains contain essential nutrients that enhance relaxation and promote restfulness.

Snacks for Sleepiness · Peanut butter on whole grain bread · Lean cheese on whole grain crackers · Fortified cereal and milk · Almonds · Cherries · Bananas · Yogurt.

Tryptophan is present in small amounts in most protein foods and in higher amounts in yoghurt, milk, oats, bananas, dates, poultry, eggs and peanuts.

22 дек. 2022 г. · What are the best foods to eat for good sleep at night? · kiwi · tree nuts, like pistachios and almonds · tart cherries or their juice · oatmeal ... Foods & sleep · Sleep disruption · Foods to eat

11 сент. 2023 г. · The 8 Best (and 4 Worst) Things to Eat and Drink Before Bed · 1. Turkey and chicken · 2. Whole grains · 3. Cherries (or tart cherry juice) · 4.