The 9 Best Foods and Drinks to Have Before Bed · 1. Almonds · 2. Turkey · 3. Chamomile tea · 4. Kiwi · 5. Tart cherry juice · 6. Fatty fish · 7. Walnuts · 8.

22 апр. 2024 г. · Choose nutrient-packed snacks like fruits, nuts, and seeds for better sleep. Balance your bedtime snack with both protein and carbohydrates. Banana with Almond Butter · Protein Smoothie

Cherries are known for being one of the best foods for sleep as they naturally contain melatonin. Snacking on cherries or drinking cherry juice can help ...

12 апр. 2024 г. · Kiwi, cherries, milk, fatty fish, nuts, and rice have been found to aid in relaxation and sleep. Avoid caffeine, alcohol, and heavy meals ...

22 дек. 2022 г. · What are the best foods to eat for good sleep at night? · kiwi · tree nuts, like pistachios and almonds · tart cherries or their juice · oatmeal ... Foods & sleep · Sleep disruption · Foods to eat

11 сент. 2023 г. · The 8 Best (and 4 Worst) Things to Eat and Drink Before Bed · 1. Turkey and chicken · 2. Whole grains · 3. Cherries (or tart cherry juice) · 4.

4 дня назад · Nuts or Seeds With Fresh Fruit and Nut Butter ... Nuts and seeds are good sources of protein and fiber, especially when combined with fresh fruit.

18 окт. 2024 г. · 1. Whole grains like oats or quinoa · 2. Proteins like poultry and fish · 3. Leafy greens and cruciferous veggies · 4. Free-range eggs · 5. Bananas, ...

17 мая 2021 г. · 5 best foods to eat before bed · 1. Cherries. · 2. Bananas. · 3. Walnuts. · 4. Turkey. · 5. Milk. Okay, ...