Ideally, fuel up two hours before you exercise by:
Eating healthy carbohydrates, such as whole-grain cereals (with low-fat or fat-free milk), whole-wheat toast, low-fat or fat-free yogurt, whole-grain pasta, brown rice and fruits and vegetables. Avoiding saturated fats and proteins, even healthy ones.
31 июл. 2024 г.
31 мая 2018 г. · Try to eat a complete meal containing carbs, protein, and fat 2–3 hours before you exercise. This is especially important for longer workouts. What to eat · Timing · Examples · Supplements |
21 дек. 2023 г. · Fuel your body for everyday performance ... Eat a meal that has both carbohydrates and protein in it within two hours of your workout if possible. |
28 авг. 2023 г. · Aim to have a snack or mini meal 1 to 3 hours before your workout. You can have tummy troubles if you chow down right before. |
This mean focusing on the five main food groups – carbohydrates such as potatoes, pasta, rice or bread, fruit and vegetables, proteins like meat, fish and ... |
19 окт. 2023 г. · The Best Pre-Workout Foods for Your Routine · Bananas or toast with peanut or almond butter · Protein powder mixed with almond milk · A protein ... |
14 февр. 2023 г. · 6 Snacks To Eat Before A Gym Workout · Oats · Fresh fruits; banana, apple, orange, etc. · Whole Grains, such as bread or bagels · Smoothie (made ... |
Your pre-workout meal should contain mainly carbohydrates and some protein. The carbs will give you energy to power through the workout. |
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What to Eat Right before a Workout · 1. Whole grain toast, peanut or almond butter and banana slices · 2. Chicken thighs, rice and steamed vegetables · 3. |
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