6 окт. 2023 г. · Pasta and one beer the night before. Two pieces of whole wheat toast with jelly, 2 cups of coffee and a quart of Gatorade before the race.

10 мар. 2024 г. · I usually do pb&j, a cheese sandwich, and a pasta dinner the night before. Morning of is pb&j, a banana, and some GU chews. Gel 15 minutes ...

22 авг. 2024 г. · I like oatmeal with peanut butter and fruits for breakfast, eggs with cheese on toast for lunch, and dinner is usually chicken, rice, and salad.

10 апр. 2014 г. · Eat lots of carbs and some protein: Pasta,chicken in a tomato sauce Bake potato with tuna mayoniase were my staples. On race morning: Stick to a normal sized ...

6 мая 2020 г. · Breakfasts and Lunches leading up will be full of oats, white bagels/sandwiches and rice. (Expect Breakfast on Race minus 2.. I have a tradition ...

9 февр. 2024 г. · Peanut butter and honey on sourdough and black coffee 2 hours before start. Then a banana about 30 min before start.

20 окт. 2023 г. · The day itself, have a normal breakfast 3-4 h before the start with plenty of carbs and low protein/fat. Take your normal amount of caffeine.

27 апр. 2012 г. · For Marathons, the day before I'll eat a plain bagel with a little peanut butter and have a glass of skim milk and cup of coffee. After my ...

25 сент. 2024 г. · I eat pasta or any carb heavy/ fat light food the day before. Then a large bowl of Quaker Oatmeal(3 packets instant flavored with sugar (~540 ...

24 мар. 2024 г. · Grilled chicken, white rice or mashed potatoes, bread. I avoid much fiber to avoid the need for a #2 interrupting the race. Many pastas take too ...