16 июл. 2019 г. · Foods to eat · 1. Water · 2. Fruit · 3. Leafy green vegetables · 4. Ginger · 5. Chicken · 6. Fish · 7. Turmeric · 8. Dark chocolate. Foods to eat · Foods to avoid · Other cramp remedies

18 окт. 2023 г. · Whole Grains: Oats, brown rice, and quinoa provide sustained energy and reduce mood swings. Yogurt: Probiotics in yogurt can improve digestion ...

12 апр. 2023 г. · Healthy ways to indulge include foods that contain complex carbohydrates, like trail mix, smoothies, fruit and yogurt, and dark chocolate.

28 февр. 2022 г. · Iron-rich foods (including fish, poultry, leafy green vegetables such as spinach and collard greens) can replenish iron lost through menstrual ...

The best foods to relieve period symptoms · Fruit and vegetables · Water · Fish and seafood · Dark chocolate · Lentils and beans.

7 дек. 2018 г. · Foods to eat during your period · Salmon · Dark chocolate · Oatmeal · Watermelons, figs, and plums · Citrus · Eggs · Chamomile. Last on the list ...

Opting for wholegrain carbohydrates and protein-rich food that keep us feeling fuller for longer can help us to manage appetite, cravings and blood sugar levels ...

Eating foods that decrease inflammation in the body will help to tame menstrual cramps. These foods include fruits, vegetables, whole grains, legumes, nuts, ...

Increase your intake of calcium-rich foods such as nuts, low-fat dairy products, fish with bones such as salmon and sardines, tofu, broccoli and bok choy.