16 июл. 2019 г. · Foods to eat · 1. Water · 2. Fruit · 3. Leafy green vegetables · 4. Ginger · 5. Chicken · 6. Fish · 7. Turmeric · 8. Dark chocolate. Foods to eat · Foods to avoid · Other cramp remedies

18 окт. 2023 г. · Foods to Eat During Periods: Dark Leafy Greens: Spinach, Kale, and Swiss chard are rich in iron, which can help combat fatigue and replenish ...

12 апр. 2023 г. · Healthy ways to indulge include foods that contain complex carbohydrates, like trail mix, smoothies, fruit and yogurt, and dark chocolate.

28 февр. 2022 г. · Iron-rich foods (including fish, poultry, leafy green vegetables such as spinach and collard greens) can replenish iron lost through menstrual ...

Increase your intake of calcium-rich foods such as nuts, low-fat dairy products, fish with bones such as salmon and sardines, tofu, broccoli and bok choy.

The best foods to relieve period symptoms · Fruit and vegetables · Water · Fish and seafood · Dark chocolate · Lentils and beans.

7 дек. 2018 г. · Foods to eat during your period · Salmon · Dark chocolate · Oatmeal · Watermelons, figs, and plums · Citrus · Eggs · Chamomile. Last on the list ...

Opting for wholegrain carbohydrates and protein-rich food that keep us feeling fuller for longer can help us to manage appetite, cravings and blood sugar levels ...

10 янв. 2024 г. · Foods rich in omega-3 fatty acids include chia seeds, walnuts, flaxseeds, salmon, herring, sardines, mackerel, oysters and edamame beans.