You also want to get your dose of potassium-rich foods like bananas, dried apricots, raisins, milk, yoghurt, baked potato with skin, leafy greens, tomato juice ...

3 янв. 2024 г. · After a marathon, consuming more antioxidant-rich foods from many Vitamin C rich fruits and vegetables, like oranges, mangos, tomatoes, berries ... Recovery After a Marathon · What to Eat After a Marathon

15 июл. 2024 г. · Aim for 60-90 grams of carbs, 20-30 grams of protein, and 16-24 ounces of fluid after your marathon.

7 июн. 2024 г. · ‌Examples Include such as green leafy vegetables, blueberries, tomatoes, papaya, pineapple, tart cherries, pomegranate, avocado, broccoli and ...

22 авг. 2022 г. · Mongolian bbq ,if that's available, is nice. all those noodles. ive done sushi one time. burgers and beer joints are usually great, especially ... What is your post marathon meal? - running - Reddit What did you do immediately after you finished your marathon? Post Long Run Meals : r/Marathon_Training - Reddit What should I eat after a half marathon? : r/Marathon_Training Другие результаты с сайта www.reddit.com

Pre-run snack ideas · A piece of fruit without skin (an orange, banana, or grapefruit) · A handful of crackers · Fruit juices without bits · A sports energy bar ...

19 мар. 2024 г. · Some great examples of foods with carbohydrates include bananas, raisins, chicken breast, olives, quinoa or brown rice, avocados, pita bread, or ... What Should You Eat After... · Hydrating Foods and Drinks

You should aim for around 25-30 grams (about 3 to 4 ounces) of chicken or turkey after running. However, to get a balanced meal, try slicing it over salad, ...

30 мая 2023 г. · Chocolate milk; Peanut butter and banana sandwich; Chicken or tofu stir fry; Pasta and meatballs; Burritos. Do: eat salty foods. Salty foods ...