9 мая 2017 г. · Pancakes in the morning, protein in the evening, with an alcoholic beverage, usually a mimosa or a glass of wine. Nothing unusual, but still filling.

6 окт. 2023 г. · Pasta and one beer the night before. Two pieces of whole wheat toast with jelly, 2 cups of coffee and a quart of Gatorade before the race.

27 апр. 2012 г. · Chicken or fish and a potato or two the night before. For a road race that I'm waking up an hour before, I might have a couple bites of toast.

13 авг. 2023 г. · Eat normally the day before. Eat your normal breakfast and lunch, but avoid heavy or hard to digest foods. Eat dinner earlier — at around 4. Do ...

22 авг. 2024 г. · I like oatmeal with peanut butter and fruits for breakfast, eggs with cheese on toast for lunch, and dinner is usually chicken, rice, and salad.

24 апр. 2023 г. · I ran a full marathon yesterday and I ate a banana, protein bar, and granola bar and drank a 20oz coffee in the two hours before the marathon. I ...

28 мар. 2022 г. · Breakfast: My go-to breakfast before a long run is coffee and two slices of toast with hummus, maybe a glass of juice or some fruit. I eat 2-3 ...

6 мая 2020 г. · Breakfasts and Lunches leading up will be full of oats, white bagels/sandwiches and rice. (Expect Breakfast on Race minus 2.. I have a tradition ...

9 февр. 2024 г. · Overnight oats with chia seeds, peanut butter, soy milk and protein and a cup of coffee. Coffee separately of course. All that helps me make ...