16 мая 2024 г. · 1. High-Fiber Foods · Most well-cooked and canned fruits and vegetables · Ripe bananas · Soft melons · Lettuce. 2. Fried or Fatty Foods.

31 окт. 2017 г. · Eat a higher-than-normal proportion of bread, pasta, rice, or other carbs (and less protein, fat, and vegetables) at every meal—not just dinner.

6 окт. 2023 г. · Pasta and one beer the night before. Two pieces of whole wheat toast with jelly, 2 cups of coffee and a quart of Gatorade before the race. What do you eat for dinner and breakfast before a race? - Reddit What do you eat night before and morning of a long run? (9+ ... Другие результаты с сайта www.reddit.com

24 июн. 2024 г. · What To Eat Before A Race: 10 Pre-Race Ideas · #1: Oatmeal · #2: Hot Cereals · #3: Cereal and Milk · #4: Fruit and Nut Butter · #5: Toast or ...

25 июн. 2024 г. · Like with any race, focus on relatively simple carbs beforehand, Koch says. And eat 75 minutes to two hours before you start. “You can probably ...

28 июн. 2024 г. · Oatmeal, bread, tortillas, pancakes, waffles, bagels, and yogurt are all easy-to-digest options. Just be sure not to stuff yourself at dinner ...

Instead, opt for vegetables that don't cause gas or bloating, like green beans, carrots, zucchini, bell peppers, and spinach. Most importantly, choose ...

Examples of Good Pre-Race Meals · Eggs and Rice: Similar to examples above, but simple and easy to digest. · Whole grain waffles with nut butter, side of fruit.

25 авг. 2023 г. · The day before the race · Grains such as rice, oatmeal, quinoa, pasta · Baked and roasted potatoes and sweet potatoes · Bread/buns/toast · Pancakes ...

21 авг. 2022 г. · The main focus of the meal the night before a long run should be carbohydrates such as bread, pasta, potatoes, rice, fruit, etc.