19 янв. 2022 г. · I swear by instant oatmeal (like one packet) mixed with hot water from the kettle and a big spoonful of peanut butter. I try not to skimp on ... What do y'all eat before super early morning long runs? - Reddit Breakfast ideas before long run. Everything other than ... - Reddit What to eat before morning run - Reddit What do you eat night before and morning of a long run? (9+ ... Другие результаты с сайта www.reddit.com

15 февр. 2024 г. · Eat a carb and protein-rich dinner the night before a morning run. Aim for things like pasta, rice, potatoes, plus a source of protein.

22 окт. 2024 г. · Good pre-run food options for the morning include toast, hot cross buns, Scotch pancakes and a banana with a fruit yoghurt.

12 дек. 2023 г. · As a general rule, slow-release energy foods known as low-GI are best eaten as part of your main meals (alongside moderate amounts of protein and fat).

14 дек. 2023 г. · What to eat before a long run in the morning? · A bowl of oatmeal with a banana and a tablespoon of nut butter · A couple of slices of toast with ...

23 мар. 2023 г. · The unofficial king of the race day breakfast, porridge oats are healthy, filling and 70% carbohydrate – making them optimum running fuel. Stir ...

13 мар. 2024 г. · Fibrous foods such as whole grains, fruit and veg are generally healthy and leave you feeling fuller but they can also make you need the loo.

19 июл. 2023 г. · If you're doing your long run in the morning, a carb-rich dinner and an easily digestible breakfast will help you stay energized. For afternoon ...

My personal go-to long run breakfast is porridge oats – packed with lots of carbohydrates to fuel me for the session.