29 апр. 2022 г. · Night before, oatmeal, Fresh fruit, veggies, no point to have any meat. Protein isn't necessary before, and will make you sluggish. As I lay ...

30 июл. 2023 г. · Before most runs, I eat either 2 packets instant oatmeal with maple syrup and 2 graham crackers, or a plain bagel with a banana and maybe ...

24 апр. 2023 г. · For pre-race, don't overthink it. Most people like something with carbs so you'll see a lot of suggestions for healthy stuff like toast and jam, ...

14 сент. 2023 г. · chicken, sweet potatoes, kale salad (or whatever green they have), rice/quinoa, and spring for the extra avocado. Topped with one of the sauces.

27 июн. 2023 г. · You need 70-90g of carbs going into a long run, plus 8oz of an electrolyte drinks. Then a gel or something every ~30 mins or so, and 10-20oz of ...

31 июл. 2022 г. · Easy run - a few gulps of water. Long run - 3 medjool dates, gel 1/2 way. Hot day expected - 1/2c electrolyte drink.

6 окт. 2023 г. · Pasta and one beer the night before. Two pieces of whole wheat toast with jelly, 2 cups of coffee and a quart of Gatorade before the race.

21 мар. 2024 г. · I eat an Amy's margarita pizza early the night before. I eat Kodiak oatmeal at least an hour before I start. The some coffee and probably a few ...

30 апр. 2022 г. · Potatoes, tortillas, rice, farro, bread. Starchy vegetables are usually fine. My friend, however, can eat bean burritos - from Taco Bell - and be fine.

1 окт. 2023 г. · I go with Domino's Pizza. Quite salty, but it really helps me hydrate the night before. Also, the higher quality pizza has a MUCH smaller likelihood of ...