16 мая 2024 г. · 1. High-Fiber Foods · Most well-cooked and canned fruits and vegetables · Ripe bananas · Soft melons · Lettuce. 2. Fried or Fatty Foods.

14 мар. 2022 г. · Choose refined carbohydrates, like white rice, pasta and bread, and avoid high-fibre foods like whole grains, beans and legumes. Eat a high ...

Instead, opt for vegetables that don't cause gas or bloating, like green beans, carrots, zucchini, bell peppers, and spinach. Most importantly, choose ...

26 июн. 2023 г. · When considering what to eat before a marathon the night before, you should aim to have a mixed meal of mostly carbohydrates paired with lean ... Carb Loading · What to Eat the Night Before a...

6 окт. 2023 г. · Pasta and one beer the night before. Two pieces of whole wheat toast with jelly, 2 cups of coffee and a quart of Gatorade before the race. Favorite meal night before a long run? What do you eat for dinner and breakfast before a race? Другие результаты с сайта www.reddit.com

What to Eat the Day Before a Marathon · 1. Whole Grains · 2. Starchy Vegetables · 3. Fruits. Fruits are generally known for providing natural sugars, primarily ...

A simple pasta dish or risotto dish, early on in the evening before your race, is ideal. 7. Stay hydrated. Aim for 2-3 litres of fluids each day in race week ...

22 мар. 2023 г. · For your recovery meals, choose foods that are high in carbs and protein, such eggs, toast, bananas, peanut butter, pasta, and protein shakes.

18 мар. 2024 г. · Complex Carbohydrates: · Wheat bread · Brown or wild rice · Barley · Legumes · Beans · Oats · Starchy veggies such as sweet potatoes.