6 окт. 2023 г. · Pasta and one beer the night before. Two pieces of whole wheat toast with jelly, 2 cups of coffee and a quart of Gatorade before the race.

22 авг. 2024 г. · I like oatmeal with peanut butter and fruits for breakfast, eggs with cheese on toast for lunch, and dinner is usually chicken, rice, and salad.

10 мар. 2024 г. · I usually do pb&j, a cheese sandwich, and a pasta dinner the night before. Morning of is pb&j, a banana, and some GU chews. Gel 15 minutes ...

26 окт. 2023 г. · Usually a good steak, avocados and roasted red potatoes/sweet potatoes with honey. Will eat meals like that starting 2-3 days out.

29 апр. 2022 г. · I've found something protein heavy with a complex carb does the trick. Maybe chicken breast, sweet potatoes. Hummus, pita, grape leaves, etc.

13 авг. 2023 г. · Eat normally the day before. Eat your normal breakfast and lunch, but avoid heavy or hard to digest foods. Eat dinner earlier — at around 4. Do ...

24 апр. 2023 г. · For pre-race, don't overthink it. Most people like something with carbs so you'll see a lot of suggestions for healthy stuff like toast and jam, ...

30 июл. 2023 г. · If I had a light supper the night before, a banana. Nothing at all during the run. For 16-20, a piece of toast with jelly and two cups of coffee ...

28 мар. 2022 г. · Breakfast: My go-to breakfast before a long run is coffee and two slices of toast with hummus, maybe a glass of juice or some fruit. I eat 2-3 ...

24 мар. 2024 г. · Things easily digestible, like rice and fish. Carbohydrate loading the night before a race is too late to be carb loading.